Wednesday, 17 April 2013

Caregiver Wednesdays- The "how" of boundaries

Some people are so good at the boundaries thing.

When you approach them about doing something, you know they will carefully consider it.T hey will look at the busyness of their schedule, the demands of their family and whether they are actually drawn to an activity. They may pray about it. When they come back to you with an answer, you have the confidence that they have thoroughly considered it, and if the answer is "no" there is no sting, because you know it was given careful consideration. If they say "yes"you know that they are there for you in that activity 100%. They know how to put up boundaries, and how to function well within them.

I am not that person.

As a people pleaser, I have taken on far too much over the years, and driven myself to exhaustion trying to fulfil my obligations. Then I have gone to the other extreme, and said "no" to everything because I was recovering from my over-extension. I have taken on things that weren't my gift at all, and missed out on opportunities I should have taken.

I'm not good at boundaries.

Because the role of caregiver can be so demanding, this is a skill you have to learn. Especially if you are doing it full time, but even if you are being a friend and visiting an elderly person, boundaries are important. Without them, no one is benefiting.

How do you set a boundary? Here are a few suggestions from someone who has struggled with this.

1) Spend some time at a quiet moment assessing the situation. What are you doing now? What is being asked? How is what you are doing affecting the other relationships in your life?

2) Think about the person you are serving. Is what they are asking coming from a practical need ("I need help to get to my doctor's appointment.") or are they expressing something else? ("I wish you'd visit more often." may mean something like "I'm lonely."

3) Is this something that you should be doing, or should it come from someone else? Sometimes what you need to do is not what is requested, but to widen the caregiver base, so there are more people to help.

4) Listen to what is not being said. Complaints and demands may come from actual need, or they be an indication of someone dealing with their situation. Maybe what you need to give is a listening ear and understanding.

5) Come with your speech prepared. If you need to say "no", think through your reasons and have alternative suggestions. Listen. But don't be manipulated into changing your mind.

6) It bears repeating--Good fences make good neighbours. If you don't set boundaries in a caregiving situation, it can lead to an unhealthy, co-dependant relationship. If that happens, no one is happy, or is properly served.

7) Be prepared for fall-out. Your loved one may not be happy with what you have said. You may have to live with that for a while.

8) Pray. While you are assessing the situation, before talking to the person, while talking to them and after. God will give you wisdom and backbone and patience to endure.

I know.

1 comment:

  1. Great post! Great suggestions! -- Beth J.